Recent Scheme of Work on Physical & Health Education

Syllabus for Middle Basic




FIRST TERM
PRIMARY 4 PRIMARY 5 PRIMARY 6
WEEK 1: Revision
WEEK 1: Revision
WEEK 1: Revision
WEEK 2

Theme: Basic Movement

Topic: Moving our Body Parts

Sub-Topic:
Content:
Locomotor movements:
- Walking
- Running
- Skipping
- Sliding
- Hopping
- Jumping
- Leaping
WEEK 2

Theme: Basic Movement

Topic: Creative Rhythmic Activities Measuring Physical Fitness Components (Endurance, Strength and speed)

Sub-Topic:
Content:
Marching
WEEK 2

Theme: Basic Movement

Topic: Physical Fitness and Body Conditioning

Sub-Topic:
Content:
Components of Physical Fitness and Body conditioning
WEEK 3

Theme: Basic Movement

Topic: Moving our Body Parts

Sub-Topic:
Content:
Locomotor movements:
- Walking
- Running
- Skipping
- Sliding
- Hopping
- Jumping
- Leaping (Cont.)
WEEK 3

Theme: Basic Movement

Topic: Creative Rhythmic Activities Measuring Physical Fitness Components (Endurance, Strength and speed)

Sub-Topic:
Content:
Galloping
WEEK 3

Theme: Basic Movement

Topic: Physical Fitness and Body Conditioning

Sub-Topic:
Content:
Components of Physical Fitness and Body conditioning (Cont.)
WEEK 4

Theme: Basic Movement
Content:
Locomotor movements:
- Walking
- Running
- Skipping
- Sliding
- Hopping
- Jumping
- Leaping (Cont.)
WEEK 4

Theme: Basic Movement

Topic: Creative Rhythmic Activities Measuring Physical Fitness Components (Endurance, Strength and speed)

Sub-Topic:
Content:
Hopping
WEEK 4

Theme: Basic Movement

Topic: Physical Fitness and Body Conditioning

Sub-Topic:
Content:
Measurement of - agility (10 metres shuttle run)
- Power: sergeant jump, Standing broad jump.
- Flexibility: Straight knee toe touch.
- balance: Beam walk
WEEK 5

Theme: Basic Movement
Content:
Locomotor movements:
- Walking
- Running
- Skipping
- Sliding
- Hopping
- Jumping
- Leaping (Cont.)
WEEK 5

Theme: Basic Movement

Topic: Creative Rhythmic Activities Measuring Physical Fitness Components (Endurance, Strength and speed)

Sub-Topic:
Content:
Physical Fitness components:
a) Endurance;
- press up.
- minute run, walk-bench
step on and off.
- squat thrust
b) Strength;
- pull ups
- sit ups
c) Speed:
- 50 meters dash
WEEK 5

Theme: Basic Movement

Topic: Physical Fitness and Body Conditioning

Sub-Topic:
Content:
Measurement of - agility (10 metres shuttle run)
- Power: sergeant jump, Standing broad jump.
- Flexibility: Straight knee toe touch.
- balance: Beam walk (Cont.)
WEEK 6

Theme: Basic Movement

Topic: Moving our Body Parts II

Sub-Topic:
Content:
Non-locomotor movements
- Stretching
- Bending
- Twisting
- Swinging
- Pulling
- Pushing
WEEK 6

Theme: Basic Movement

Topic: Creative Rhythmic Activities Measuring Physical Fitness Components (Endurance, Strength and speed)

Sub-Topic:
Content:
Content:
Physical Fitness components:
a) Endurance;
- press up.
- minute run, walk-bench
step on and off.
- squat thrust
b) Strength;
- pull ups
- sit ups
c) Speed:
- 50 meters dash (Cont.)
WEEK 6

Theme: Basic Movement

Topic: Physical Fitness and Body Conditioning

Sub-Topic:
Content:
Benefit of agility, power, flexibility and balance
WEEK 7

Theme: Basic Movement

Topic: Moving our Body Parts II

Sub-Topic:
Content:
Non-locomotor movements
- Stretching
- Bending
- Twisting
- Swinging
- Pulling
- Pushing (Cont.)
WEEK 7

Theme: Basic Movement

Topic: Creative Rhythmic Activities Measuring Physical Fitness Components (Endurance, Strength and speed)

Sub-Topic:
Content:
Content:
Physical Fitness components:
a) Endurance;
- press up.
- minute run, walk-bench
step on and off.
- squat thrust
b) Strength;
- pull ups
- sit ups
c) Speed:
- 50 meters dash (Cont.)
WEEK 7

Theme: Basic Movement

Topic: Physical Fitness and Body Conditioning

Sub-Topic:
Content:
Benefit of agility, power, flexibility and balance (Cont.)
WEEK 8

Theme: Basic Movement

Topic: Moving our Body Parts II

Sub-Topic:
Content:
Non-locomotor movements
- Stretching
- Bending
- Twisting
- Swinging
- Pulling
- Pushing (Cont.)
WEEK 8

Theme: Athletics

Topic: Field Events

Sub-Topic:
Content:
Long jump:
- the approach run or run up.
- the take off
- the flight
- the landing
- recovery
WEEK 8

Theme: Basic Movement

Topic: Physical Fitness and Body Conditioning

Sub-Topic:
Content:
Benefit of agility, power, flexibility and balance (Cont.)
WEEK 9

Theme: Basic Movement

Topic: Moving our Body Parts II

Sub-Topic:
Content:
Non-locomotor movements
- Stretching
- Bending
- Twisting
- Swinging
- Pulling
- Pushing (Cont.)
WEEK 9

Theme: Athletics

Topic: Field Events

Sub-Topic:
Content:
High jump skills:
- run up
- take off
- flight
- landing
- recovery
WEEK 9

Theme: Basic Movement

Topic: Physical Fitness and Body Conditioning

Sub-Topic:
Content:
Benefit of agility, power, flexibility and balance (Cont.)

WEEK 10: REVISION AND EXAMININATION
WEEK 10: REVISION AND EXAMININATION
WEEK 10: REVISION AND EXAMININATION
SECOND TERM
PRIMARY 4 PRIMARY 5 PRIMARY 6
WEEK 1: Revision
WEEK 1: Revision
WEEK 1: Revision
WEEK 2

Theme: Games And Sports

Topic: Athletics

Sub-Topic:
Content:
Types of middle and long distance races:
- middle distance ( 800m, 1500m)
- Long distance races (3000m, 3000m steeple chase, 5000m)
WEEK 2

Theme: Games And Sports

Topic: Ball Games

Sub-Topic:
Content:
1. Definition of Ball games
2. Facilities and equipment used in Volley Ball, Basketball, Football, Hockey and Tennis
3. Skills for playing Volley Ball, Basketball, Football, Hockey and Tennis
WEEK 2

Theme: Games And Sports

Topic: Athletics I

Sub-Topic:
Content:
1. Types of relay races:
- 4 x 100 meters
- 4 x 400 meters
- Medley relay
2. Relay skills
- baton grip
- take off
- non visual take over exchange
WEEK 3

Theme: Games And Sports

Topic: Athletics

Sub-Topic:
Content:
Skill in Middle and long distance races:
- standing
- take-off
- running
- arm action
- finish
WEEK 3

Theme: Games And Sports

Topic: Ball Games

Sub-Topic:
Content:
1. The advantages of playing Volley Ball, Basketball, Football, Hockey and Tennis
2. Safety measures in playing Ball games
WEEK 3

Theme: Games And Sports

Topic: Athletics I

Sub-Topic:
Content:
Basic skills in hurdles:
- Starting position
- approach to the 1st hurdle
- clearing the hurdle
- landing
- strides between hurdles
WEEK 4

Theme: Games And Sports

Topic: Ball Games

Sub-Topic:
Content:
Football skills:
dribbling,
shooting,
ball control,
goal keeping
WEEK 4

Theme: Health Education

Topic: Nutrition

Sub-Topic:
Content:
1. Sources of food nutrients
2. Nutritional deficiency diseases:
- Kwashiorkor
- Rickets
- Pellagra
- Scurvy
WEEK 4

Theme: Games And Sports

Topic: Athletics II

Sub-Topic:
Content:
1. Meaning of high jump and long jump
2. Basic styles in high jump:
- the flop
- straddle
- western roll
- Eastern roll
- scissors
3. Rules in high jump.
WEEK 5

Theme: Games And Sports

Topic: Ball Games

Sub-Topic:
Content:
Tennis skills:
the grip service,
forehand drive,
backhand drive,
scoring
WEEK 5

Theme: Health Education

Topic: Nutrition

Sub-Topic:
Content:
1. Characteristics of these deficiency diseases
2. Family size and its effect on nutrition
WEEK 5

Theme: Games And Sports

Topic: Athletics II

Sub-Topic:
Content:
1. Basic styles in long jump:
- the sail
- the hang
- hitch kick
- landing
- recovery
2. Stages in long jump:
- run- up
- take-off
- flight
- landing
3. Rules and regulations in long jump
WEEK 6

Theme: Games And Sports

Topic: Ball Games

Sub-Topic:
Content:
Tennis skills:
the grip service,
forehand drive,
backhand drive,
scoring (Cont.)
WEEK 6

Theme: Health Education

Topic: Drug Education

Sub-Topic:
Content:
Drug use and their consequences
WEEK 6

Theme: Games And Sports

Topic: Ball Games

Sub-Topic:
Content:
1. The rules and regulations of:
a). Football
b). Table Tennis
c). Volley ball
d). Basketball
e). Hockey
f). Handball
2. The key officials of:
- football
- table tennis
- volley ball
- basket ball
- hockey
- handball
WEEK 7

Theme: Games And Sports

Topic: Ball Games

Sub-Topic:
Content:
Basketball skills:
- forwards
- guards
- Centre pass
- jump ball
- dribbling
- passing
- shooting
- rebounding
WEEK 7

Theme: Health Education

Topic: Drug Education

Sub-Topic:
Content:
Ways of taking drugs:
- through mouth
- rubbing on skin
- injecting
- inhaling
WEEK 7

Theme: Games And Sports

Topic: Ball Games

Sub-Topic:
Content:
1. Playing the game of:
- football
- table tennis
- volley ball
- basket ball
- hockey
- handball
by observing the rules
2. Positioning players in:
- football
- basket ball
- hockey
WEEK 8

Theme: Games And Sports

Topic: Ball Games

Sub-Topic:
Content:
Basketball skills:
- forwards
- guards
- Centre pass
- jump ball
- dribbling
- passing
- shooting
- rebounding (Cont.)
WEEK 8

Theme: Health Education

Topic: Drug Education

Sub-Topic:
Content:
Alcohol and tobacco:
- description of alcohol
- types of alcoholic drinks and tobacco
- reasons for drinking or smoking
- effects of smoking
WEEK 8

Theme: Games And Sports

Topic: Indigenous Games

Sub-Topic:
Content:
Indigenous games e.g.
- Dambe
- Kokowa
- mgba
- Ayo
- Langa
WEEK 9

Theme: Games And Sports

Topic: Ball Games

Sub-Topic:
Content:
Volleyball skills e.g.
serving,
passing,
scoring
WEEK 9

Theme: Health Education

Topic: Drug Education

Sub-Topic:
Content:
1. Effects of drug abuse on:
- individuals
- family
- society
2. Herbal Medicine
WEEK 9

Theme: Games And Sports

Topic: Indigenous Games

Sub-Topic:
Content:
1. Skills of indigenous games
2. Safety rule in indigenous games

WEEK 10: REVISION AND EXAMININATION
WEEK 10: REVISION AND EXAMININATION
WEEK 10: REVISION AND EXAMININATION
THIRD TERM
PRIMARY 4 PRIMARY 5 PRIMARY 6
WEEK 1: Revision
WEEK 1: Revision
WEEK 1: Revision
WEEK 2

Theme: Health Education

Topic: Personal Hygiene

Sub-Topic:
Content:
What to do to take care of parts of the human body
WEEK 2

Theme: Pathogens, Diseases And Prevention

Topic: Diseases

Sub-Topic:
Content:
Differentiate between sickness and illness
WEEK 2

Theme: Health Education

Topic: Personal and Environmental Health

Sub-Topic:
Content:
1. Meaning and importance of personal health
2. Meaning and importance of environmental health
WEEK 3

Theme: Health Education

Topic: First Aid and Safety Education

Sub-Topic:
Content:
1. Grouping the content of a first aid box
2. Components of a First Aid Box:
- Food
- Water
- Medication
- Support objects
WEEK 3

Theme: Pathogens, Diseases And Prevention

Topic: Diseases

Sub-Topic:
Content:
Differentiate between sickness and illness (Cont.)
WEEK 3

Theme: Health Education

Topic: Personal and Environmental Health

Sub-Topic:
Content:
1. Importance of vision
2. Structure of the tooth
3. Dental problems and prevention
WEEK 4

Theme: Health Education

Topic: First Aid and Safety Education

Sub-Topic:
Content:
1. Uses of the Materials in the First Aid Box
2. Safety measures e.g. putting on appropriate sports attire
WEEK 4

Theme: Pathogens, Diseases And Prevention

Topic: Diseases

Sub-Topic:
Content:
Signs and symptoms
WEEK 4

Theme: Health Education

Topic: Personal and Environmental Health

Sub-Topic:
Content:
1. Methods and importance of waste disposal
2. Noise pollution
WEEK 5

Theme: Health Education

Topic: Safety Education and accident prevention

Sub-Topic:
Content:
1. Meaning of safety
2. Causes of accidents
3. Prevention of accidents
WEEK 5

Theme: Pathogens, Diseases And Prevention

Topic: Diseases

Sub-Topic:
Content:
Signs and symptoms (Cont.)
WEEK 5

Theme: Health Education

Topic: Use of Medicine

Sub-Topic:
Content:
1. features for identifying fake medicines
2. Normal use of medicines
3. Excessive use of medicines
WEEK 6

Theme: Health Education

Topic: Safety Education and accident prevention

Sub-Topic:
Content:
1. Meaning of Road safety
2. Road Safety measures:
- Traffic control
- Vehicle maintenance
- Road maintenance
- Road signs
- Road markings
- Pavement marking
- Public education
WEEK 6

Theme: Pathogens, Diseases And Prevention

Topic: Diseases

Sub-Topic:
Content:
Communicable and noncommunicable diseases
WEEK 6

Theme: Health Education

Topic: Effects of Drug Abuse

Sub-Topic:
Content:
Drugs:
- Heroin
- Cocaine
- Valium
- Madrax
- Indian hemp
WEEK 7

Theme: Health Education

Topic: Safety Education and accident prevention

Sub-Topic:
Content:
1. Road safety guidelines for
- Pedestrians
- Cyclists
- Motorcyclists
- Animals
2. Consequences of not observing road safety guidelines
WEEK 7

Theme: Pathogens, Diseases And Prevention

Topic: Diseases

Sub-Topic:
Content:
Communicable and noncommunicable diseases (Cont.)
WEEK 7

Theme: Health Education

Topic: Effects of Drug Abuse

Sub-Topic:
Content:
1. Drug abuse
2. Effects of drug abuse on health e.g.
- respiratory tract infection,
- blood pressure,
- stroke,
- weight loss,
- death
WEEK 8

Theme: Health Education

Topic: Safety Education and accident prevention

Sub-Topic:
Content:
1. General crashes
2. Road traffic crashes
WEEK 8

Theme: Pathogens, Diseases And Prevention

Topic: Diseases

Sub-Topic:
Content:
Communicable and noncommunicable diseases (Cont.)
WEEK 8

Theme: Health Education

Topic: Effects of Drug Abuse

Sub-Topic:
Content:
Socio-economic effects of drug abuse:
- poor performance in school
- truancy
- prostitution
- financial problems
- HIV infection, etc
WEEK 9

Theme: Health Education

Topic: Safety Education and accident prevention

Sub-Topic:
Content:
Medicine vigilance (to be aware of any adverse reactions when medicine is taken)
WEEK 9

Theme: Pathogens, Diseases And Prevention

Topic: Diseases

Sub-Topic:
Content:
Communicable and noncommunicable diseases (Cont.)
WEEK 9

Theme: Health Education

Topic: Effects of Drug Abuse

Sub-Topic:
Content:
Socio-economic effects of drug abuse:
- poor performance in school
- truancy
- prostitution
- financial problems
- HIV infection, etc (Cont.)

WEEK 10: REVISION AND EXAMININATION
WEEK 10: REVISION AND EXAMININATION
WEEK 10: REVISION AND EXAMININATION





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We provide educational resources/materials, curriculum guide, syllabus, scheme of work, lesson note & plan, waec, jamb, O-level & advance level GCE lessons/tutorial classes, on various topics, subjects, career, disciplines & department etc. for all the Class of Learners

Facts about Teachers

● ● ● Teachers Are Great No Controversy.

● ● ● Teachers are like candles, they burn themselves to light others.

● ● ● Teachers don't teach for the money.

● ● ● Every great mind was once taught by some brilliant teachers.

● ● ● Teachers are the second parents we have.

● ● ● If you can write your name, thank your teacher.

Teaching slogans

● ● ● Until the learner learns the teacher has not taught.

● ● ● I hear and forget, I see and remember, I do and know.

● ● ● The good teacher explains. The superior teacher demonstrates. The great teacher inspires.