Recent Scheme of Work on Physical & Health Education

Syllabus for Lower Basic




FIRST TERM
BASIC 1 BASIC 2 BASIC 3
WEEK 1: Revision
WEEK 1: Revision
WEEK 1: Revision
WEEK 2

Theme: Basic Movements

Topic: Moving our body partsSub-Topic: Locomotor movements LESSON NOTE
Content:
Leaping, Walking stepping, hopping and running etc
WEEK 2

Theme: Basic Movements

Topic: Moving our body parts

Sub-Topic:
Content:
Movement Patterns:
- Shooting and heading.
- Bending and stretching
- People matching
- Jogging
- Galloping
- Skipping
WEEK 2

Theme: Basic Movement

Topic: Moving Our Body Parts

Sub-Topic:
Content:
Movements made by animals, people, machines, etc
WEEK 3

Theme: Basic Movements

Topic: Moving our body partsSub-Topic: Locomotor movements LESSON NOTE
Content:
Leaping, Walking stepping, hopping and running etc (Cont.)
WEEK 4

Theme: Basic Movements

Topic: Moving our body parts

Sub-Topic:
Content:
Movement of animals
WEEK 4

Theme: Basic Movement

Topic: Moving Our Body Parts

Sub-Topic:
Content:
Fundamental Movement Patterns:
- Bending
- Crawling
- Galloping
- Climbing, etc
WEEK 5

Theme: Basic Movements

Topic: Moving our body partsSub-Topic: Non locomotor movements LESSON NOTE
Content:
Twisting, Stretching, Pulling, Pushing, Turning, Shaking, Swinging etc
WEEK 5

Theme: Basic Movements

Topic: Moving our body parts

Sub-Topic:
Content:
Movement of animals (Cont.)
WEEK 5

Theme: Basic Movement

Topic: Moving Our Body Parts

Sub-Topic:
Content:
Fundamental Movement Patterns:
- Bending
- Crawling
- Galloping
- Climbing, etc (Cont.)
WEEK 6

Theme: Basic Movements

Topic: Moving our body partsSub-Topic: Non locomotor movements LESSON NOTE
Content:
Twisting, Stretching, Pulling, Pushing, Turning, Shaking, Swinging etc (Cont.)
WEEK 6

Theme: Basic Movements

Topic: Moving our body parts

Sub-Topic:
Content:
Movement by machines
WEEK 6

Theme: Basic Movement

Topic: Moving Our Body Parts

Sub-Topic:
Content:
Fundamental Movement Patterns:
- Bending
- Crawling
- Galloping
- Climbing, etc (Cont.)
WEEK 7

Theme: Basic Movements

Topic: Moving our body parts

Sub-Topic:
Content:
Throwing of objects, catching of objects, kicking of objects, striking of objects etc (Cont.)
WEEK 7

Theme: Basic Movements

Topic: Moving our body parts

Sub-Topic:
Content:
Movement by machines
WEEK 7

Theme: Basic Movement

Topic: Moving Our Body Parts

Sub-Topic:
Content:
Components of Physical fitness
- Endurance
- Strength
- Flexibility, etc
WEEK 8

Theme: Basic Movements

Topic: Moving our body parts

Sub-Topic:
Content:
Throwing of objects, catching of objects, kicking of objects, striking of objects etc (Cont.)
WEEK 8

Theme: Basic Movements

Topic: Moving our body parts

Sub-Topic:
Content:
Safety rules
WEEK 8

Theme: Basic Movement

Topic: Moving Our Body Parts

Sub-Topic:
Content:
Components of Physical fitness
- Endurance
- Strength
- Flexibility, etc (Cont.)
WEEK 9

Theme: Basic Movements

Topic: Moving our body parts

Sub-Topic:
Content:
Safety rules
WEEK 9

Theme: Basic Movements

Topic: Moving our body parts

Sub-Topic:
Content:
Safety rules
WEEK 9

Theme: Basic Movement

Topic: Moving Our Body Parts

Sub-Topic:
Content:
Components of Physical fitness
- Endurance
- Strength
- Flexibility, etc (Cont.)

WEEK 10: REVISION AND EXAMININATION
WEEK 10: REVISION AND EXAMININATION
WEEK 10: REVISION AND EXAMININATION
SECOND TERM
BASIC 1 BASIC 2 BASIC 3
WEEK 1: Revision
WEEK 1: Revision
WEEK 1: Revision
WEEK 2

Theme: Sports and Games

Topic: Athletics

Sub-Topic:
Content:
Short distance race e.g. 50 metres
WEEK 2

Theme: Sports And Games

Topic: Athletics

Sub-Topic:
Content:
75 meters dash
WEEK 2

Theme: Sports And Games

Topic: Athletics

Sub-Topic:
Content:
Sprints:
- 100 metres
- 200 metres
- 400 metres
WEEK 3

Theme: Sports and Games

Topic: Athletics

Sub-Topic:
Content:
Simple Jumps
WEEK 3

Theme: Sports And Games

Topic: Athletics

Sub-Topic:
Content:
Long jump basic skills:
-Run-up
-Take off
-Flight
-Landing
WEEK 3

Theme: Sports And Games

Topic: Athletics

Sub-Topic:
Content:
Skills and techniques:
- Take off
- Running
- Arm action
- Finish
WEEK 4

Theme: Sports and Games

Topic: Athletics

Sub-Topic:
Content:
Safety rules in Athletics
WEEK 4

Theme: Sports And Games

Topic: Athletics

Sub-Topic:
Content:
Safety rules
WEEK 4

Theme: Sports And Games

Topic: Athletics

Sub-Topic:
Content:
Stages of high jump:
- Run off
- Take off
- Clearing the cross bar
- Landing and recovery
WEEK 5

Theme: Sports and Games

Topic: Games

Sub-Topic:
Content:
Local games:
- Rats and rabbits;
- Cat and rat;
- Fire on the mountain etc
WEEK 5

Theme: Sports And Games

Topic: Games

Sub-Topic:
Content:
Basic skills in Basket Ball:
-Bouncing
-Throwing
-Catching
WEEK 5

Theme: Sports And Games

Topic: Ball Games

Sub-Topic:
Content:
Basic skills in ball games:
-Football (passing, trapping, heading, kicking and throwing)
-Tennis (grip, forehand drive, backhand drive, serving)
-Basketball (passing and dribbling)
WEEK 6

Theme: Sports and Games

Topic: Games

Sub-Topic:
Content:
Kicking and stopping etc
WEEK 6

Theme: Sports And Games

Topic: Games

Sub-Topic:
Content:
Safety rules
WEEK 6

Theme: Sports And Games

Topic: Ball Games

Sub-Topic:
Content:
Safety rules in ball games
WEEK 7

Theme: Sports and Games

Topic: Games

Sub-Topic:
Content:
Safety rules
WEEK 7

Theme: Sports And Games

Topic: Swimming

Sub-Topic:
Content:
Basic skill in swimming
WEEK 7

Theme: Sports And Games

Topic: Swimming

Sub-Topic:
Content:
Basic styles in swimming
- Crawl/free style
- Breast stroke
- Back stroke
WEEK 8

Theme: Sports and Games

Topic: Swimming

Sub-Topic:
Content:
Skills for beginners;
- Coming into and out of water
- Adjusting to the water
- Breathing
- Turtle float
- Face float
WEEK 8

Theme: Sports And Games

Topic: Swimming

Sub-Topic:
Content:
Safety rules
WEEK 8

Theme: Sports And Games

Topic: Swimming

Sub-Topic:
Content:
Demonstration of basic styles
WEEK 9

Theme: Sports and Games

Topic: Swimming

Sub-Topic:
Content:
1. Safety rules
2. Benefits of swimming
WEEK 9

Theme: Sports And Games

Topic: Swimming

Sub-Topic:
Content:
Demonstration of skill
WEEK 9

Theme: Sports And Games

Topic: Swimming

Sub-Topic:
Content:
Safety rules in swimming:
- Shower
- Warm up
- Don’t swim immediately after meal. etc

WEEK 10: REVISION AND EXAMININATION
WEEK 10: REVISION AND EXAMININATION
WEEK 10: REVISION AND EXAMININATION
THIRD TERM
BASIC 1 BASIC 2 BASIC 3
WEEK 1: Revision
WEEK 1: Revision
WEEK 1: Revision
WEEK 2

Theme: Health Education

Topic: Health and Hygiene

Sub-Topic:
Content:
General body cleanliness in:
- Washing hands, bathing and care of the skin;
- Teeth brushing, chewing stick, toothbrush and paste;
- Cutting of nails;
- Hair maintenance;
- Foot wear
WEEK 2

Theme: Health Education

Topic: Health and hygiene

Sub-Topic:
Content:
Methods of purifying water:
- Filtration
- Boiling
- Use of Chemicals
- Sieving
WEEK 2

Theme: Health Education

Topic: Health and Hygiene

Sub-Topic:
Content:
Noise pollution
- Meaning of noise pollution
- Prevention of noise pollution
WEEK 3

Theme: Health Education

Topic: Health and Hygiene

Sub-Topic:
Content:
General body cleanliness in:
- Washing hands, bathing and care of the skin;
- Teeth brushing, chewing stick, toothbrush and paste;
- Cutting of nails;
- Hair maintenance;
- Foot wear (Cont.)
WEEK 3

Theme: Health Education

Topic: Health and hygiene

Sub-Topic:
Content:
Methods of purifying water:
- Filtration
- Boiling
- Use of Chemicals
- Sieving (Cont.)
WEEK 3

Theme: Health Education

Topic: Health and Hygiene

Sub-Topic:
Content:
Noise pollution
- Meaning of noise pollution
- Prevention of noise pollution (Cont.)
WEEK 4

Theme: Health Education

Topic: Health and Hygiene

Sub-Topic:
Content:
Benefits of cleanliness
WEEK 4

Theme: Health Education

Topic: Health and hygiene

Sub-Topic:
Content:
Air pollution
WEEK 4

Theme: Health Education

Topic: Health and Hygiene

Sub-Topic:
Content:
Chemical pollution
- Meaning of chemical pollution
- Prevention of chemical pollution
WEEK 5

Theme: Health Education

Topic: First Aid

Sub-Topic:
Content:
Meaning of First Aid
WEEK 5

Theme: Health Education

Topic: Health and hygiene

Sub-Topic:
Content:
Rest and sleep
WEEK 5

Theme: Health Education

Topic: Health and Hygiene

Sub-Topic:
Content:
Chemical pollution
- Meaning of chemical pollution
- Prevention of chemical pollution (Cont.)
WEEK 6

Theme: Health Education

Topic: First Aid

Sub-Topic:
Content:
Objectives of First Aid:
- Arrest bleeding
- To save life
- Prevent injury from becoming worse
WEEK 6

Theme: Health Education

Topic: First aid and safety education

Sub-Topic:
Content:
Safety rules
WEEK 6

Theme: Health Education

Topic: First Aid and Safety Education

Sub-Topic:
Content:
Duties of first aiders
WEEK 7

Theme: Health Education

Topic: First Aid

Sub-Topic:
Content:
Content of First Aid Box
WEEK 7

Theme: Health Education

Topic: First aid and safety education

Sub-Topic:
Content:
Safety rules (Cont.)
WEEK 7

Theme: Health Education

Topic: First Aid and Safety Education

Sub-Topic:
Content:
Duties of first aiders (Cont.)
WEEK 8

Theme: Health Education

Topic: First Aid

Sub-Topic:
Content:
Content of First Aid Box (Cont.)
WEEK 8

Theme: Health Education

Topic: First aid and safety education

Sub-Topic:
Content:
Conditions that require first aid:
- Bleeding
- Fainting
- Bruises
- Heat
- Exhaustion etc
WEEK 8

Theme: Health Education

Topic: First Aid and Safety Education

Sub-Topic:
Content:
Qualities of first aiders:
- Have knowledge about first aid
- Have initiative and ability to assess situation before giving first aid, etc
WEEK 9

Theme: Health Education

Topic: First Aid

Sub-Topic:
Content:
Content of First Aid Box (Cont.)
WEEK 9

Theme: Health Education

Topic: First aid and safety education

Sub-Topic:
Content:
Conditions that require first aid:
- Bleeding
- Fainting
- Bruises
- Heat
- Exhaustion etc (Cont.)
WEEK 9

Theme: Health Education

Topic: First Aid and Safety Education

Sub-Topic:
Content:
Qualities of first aiders:
- Have knowledge about first aid
- Have initiative and ability to assess situation before giving first aid, etc (Cont.)

WEEK 10: REVISION AND EXAMININATION
WEEK 10: REVISION AND EXAMININATION
WEEK 10: REVISION AND EXAMININATION





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We provide educational resources/materials, curriculum guide, syllabus, scheme of work, lesson note & plan, waec, jamb, O-level & advance level GCE lessons/tutorial classes, on various topics, subjects, career, disciplines & department etc. for all the Class of Learners

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● ● ● Teachers are like candles, they burn themselves to light others.

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