Recent Scheme of Work on Physical & Health Education

Syllabus for Lower Basic

FIRST TERM
BASIC 1	BASIC 2	BASIC 3
WEEK 1: Revision	WEEK 1: Revision	WEEK 1: Revision
WEEK 2 `Theme:` Basic Movements `Topic:` Moving our body parts`Sub-Topic:` Locomotor movements LESSON NOTE `Content:` Leaping, Walking stepping, hopping and running etc	WEEK 2 `Theme:` Basic Movements `Topic:` Moving our body parts `Sub-Topic:` `Content:` Movement Patterns: - Shooting and heading. - Bending and stretching - People matching - Jogging - Galloping - Skipping	WEEK 2 `Theme:` Basic Movement `Topic:` Moving Our Body Parts `Sub-Topic:` `Content:` Movements made by animals, people, machines, etc

WEEK 3 `Theme:` Basic Movements `Topic:` Moving our body parts`Sub-Topic:` Locomotor movements LESSON NOTE `Content:` Leaping, Walking stepping, hopping and running etc (Cont.)	WEEK 4 `Theme:` Basic Movements `Topic:` Moving our body parts `Sub-Topic:` `Content:` Movement of animals	WEEK 4 `Theme:` Basic Movement `Topic:` Moving Our Body Parts `Sub-Topic:` `Content:` Fundamental Movement Patterns: - Bending - Crawling - Galloping - Climbing, etc

WEEK 5 `Theme:` Basic Movements `Topic:` Moving our body parts`Sub-Topic:` Non locomotor movements LESSON NOTE `Content:` Twisting, Stretching, Pulling, Pushing, Turning, Shaking, Swinging etc	WEEK 5 `Theme:` Basic Movements `Topic:` Moving our body parts `Sub-Topic:` `Content:` Movement of animals (Cont.)	WEEK 5 `Theme:` Basic Movement `Topic:` Moving Our Body Parts `Sub-Topic:` `Content:` Fundamental Movement Patterns: - Bending - Crawling - Galloping - Climbing, etc (Cont.)
WEEK 6 `Theme:` Basic Movements `Topic:` Moving our body parts`Sub-Topic:` Non locomotor movements LESSON NOTE `Content:` Twisting, Stretching, Pulling, Pushing, Turning, Shaking, Swinging etc (Cont.)	WEEK 6 `Theme:` Basic Movements `Topic:` Moving our body parts `Sub-Topic:` `Content:` Movement by machines	WEEK 6 `Theme:` Basic Movement `Topic:` Moving Our Body Parts `Sub-Topic:` `Content:` Fundamental Movement Patterns: - Bending - Crawling - Galloping - Climbing, etc (Cont.)

WEEK 7 `Theme:` Basic Movements `Topic:` Moving our body parts `Sub-Topic:` `Content:` Throwing of objects, catching of objects, kicking of objects, striking of objects etc (Cont.)	WEEK 7 `Theme:` Basic Movements `Topic:` Moving our body parts `Sub-Topic:` `Content:` Movement by machines	WEEK 7 `Theme:` Basic Movement `Topic:` Moving Our Body Parts `Sub-Topic:` `Content:` Components of Physical fitness - Endurance - Strength - Flexibility, etc
WEEK 8 `Theme:` Basic Movements `Topic:` Moving our body parts `Sub-Topic:` `Content:` Throwing of objects, catching of objects, kicking of objects, striking of objects etc (Cont.)	WEEK 8 `Theme:` Basic Movements `Topic:` Moving our body parts `Sub-Topic:` `Content:` Safety rules	WEEK 8 `Theme:` Basic Movement `Topic:` Moving Our Body Parts `Sub-Topic:` `Content:` Components of Physical fitness - Endurance - Strength - Flexibility, etc (Cont.)

WEEK 9 `Theme:` Basic Movements `Topic:` Moving our body parts `Sub-Topic:` `Content:` Safety rules	WEEK 9 `Theme:` Basic Movements `Topic:` Moving our body parts `Sub-Topic:` `Content:` Safety rules	WEEK 9 `Theme:` Basic Movement `Topic:` Moving Our Body Parts `Sub-Topic:` `Content:` Components of Physical fitness - Endurance - Strength - Flexibility, etc (Cont.)
WEEK 10: REVISION AND EXAMININATION	WEEK 10: REVISION AND EXAMININATION	WEEK 10: REVISION AND EXAMININATION

We provide educational resources/materials, curriculum guide, syllabus, scheme of work, lesson note & plan, waec, jamb, O-level & advance level GCE lessons/tutorial classes, on various topics, subjects, career, disciplines & department etc. for all the Class of Learners

SECOND TERM
BASIC 1	BASIC 2	BASIC 3
WEEK 1: Revision	WEEK 1: Revision	WEEK 1: Revision
WEEK 2 `Theme:` Sports and Games `Topic:` Athletics `Sub-Topic:` `Content:` Short distance race e.g. 50 metres	WEEK 2 `Theme:` Sports And Games `Topic:` Athletics `Sub-Topic:` `Content:` 75 meters dash	WEEK 2 `Theme:` Sports And Games `Topic:` Athletics `Sub-Topic:` `Content:` Sprints: - 100 metres - 200 metres - 400 metres

WEEK 3 `Theme:` Sports and Games `Topic:` Athletics `Sub-Topic:` `Content:` Simple Jumps	WEEK 3 `Theme:` Sports And Games `Topic:` Athletics `Sub-Topic:` `Content:` Long jump basic skills: -Run-up -Take off -Flight -Landing	WEEK 3 `Theme:` Sports And Games `Topic:` Athletics `Sub-Topic:` `Content:` Skills and techniques: - Take off - Running - Arm action - Finish
WEEK 4 `Theme:` Sports and Games `Topic:` Athletics `Sub-Topic:` `Content:` Safety rules in Athletics	WEEK 4 `Theme:` Sports And Games `Topic:` Athletics `Sub-Topic:` `Content:` Safety rules	WEEK 4 `Theme:` Sports And Games `Topic:` Athletics `Sub-Topic:` `Content:` Stages of high jump: - Run off - Take off - Clearing the cross bar - Landing and recovery

WEEK 5 `Theme:` Sports and Games `Topic:` Games `Sub-Topic:` `Content:` Local games: - Rats and rabbits; - Cat and rat; - Fire on the mountain etc	WEEK 5 `Theme:` Sports And Games `Topic:` Games `Sub-Topic:` `Content:` Basic skills in Basket Ball: -Bouncing -Throwing -Catching	WEEK 5 `Theme:` Sports And Games `Topic:` Ball Games `Sub-Topic:` `Content:` Basic skills in ball games: -Football (passing, trapping, heading, kicking and throwing) -Tennis (grip, forehand drive, backhand drive, serving) -Basketball (passing and dribbling)
WEEK 6 `Theme:` Sports and Games `Topic:` Games `Sub-Topic:` `Content:` Kicking and stopping etc	WEEK 6 `Theme:` Sports And Games `Topic:` Games `Sub-Topic:` `Content:` Safety rules	WEEK 6 `Theme:` Sports And Games `Topic:` Ball Games `Sub-Topic:` `Content:` Safety rules in ball games

WEEK 7 `Theme:` Sports and Games `Topic:` Games `Sub-Topic:` `Content:` Safety rules	WEEK 7 `Theme:` Sports And Games `Topic:` Swimming `Sub-Topic:` `Content:` Basic skill in swimming	WEEK 7 `Theme:` Sports And Games `Topic:` Swimming `Sub-Topic:` `Content:` Basic styles in swimming - Crawl/free style - Breast stroke - Back stroke
WEEK 8 `Theme:` Sports and Games `Topic:` Swimming `Sub-Topic:` `Content:` Skills for beginners; - Coming into and out of water - Adjusting to the water - Breathing - Turtle float - Face float	WEEK 8 `Theme:` Sports And Games `Topic:` Swimming `Sub-Topic:` `Content:` Safety rules	WEEK 8 `Theme:` Sports And Games `Topic:` Swimming `Sub-Topic:` `Content:` Demonstration of basic styles

WEEK 9 `Theme:` Sports and Games `Topic:` Swimming `Sub-Topic:` `Content:` 1. Safety rules 2. Benefits of swimming	WEEK 9 `Theme:` Sports And Games `Topic:` Swimming `Sub-Topic:` `Content:` Demonstration of skill	WEEK 9 `Theme:` Sports And Games `Topic:` Swimming `Sub-Topic:` `Content:` Safety rules in swimming: - Shower - Warm up - Don’t swim immediately after meal. etc
WEEK 10: REVISION AND EXAMININATION	WEEK 10: REVISION AND EXAMININATION	WEEK 10: REVISION AND EXAMININATION

We provide educational resources/materials, curriculum guide, syllabus, scheme of work, lesson note & plan, waec, jamb, O-level & advance level GCE lessons/tutorial classes, on various topics, subjects, career, disciplines & department etc. for all the Class of Learners

THIRD TERM
BASIC 1	BASIC 2	BASIC 3
WEEK 1: Revision	WEEK 1: Revision	WEEK 1: Revision
WEEK 2 `Theme:` Health Education `Topic:` Health and Hygiene `Sub-Topic:` `Content:` General body cleanliness in: - Washing hands, bathing and care of the skin; - Teeth brushing, chewing stick, toothbrush and paste; - Cutting of nails; - Hair maintenance; - Foot wear	WEEK 2 `Theme:` Health Education `Topic:` Health and hygiene `Sub-Topic:` `Content:` Methods of purifying water: - Filtration - Boiling - Use of Chemicals - Sieving	WEEK 2 `Theme:` Health Education `Topic:` Health and Hygiene `Sub-Topic:` `Content:` Noise pollution - Meaning of noise pollution - Prevention of noise pollution

WEEK 3 `Theme:` Health Education `Topic:` Health and Hygiene `Sub-Topic:` `Content:` General body cleanliness in: - Washing hands, bathing and care of the skin; - Teeth brushing, chewing stick, toothbrush and paste; - Cutting of nails; - Hair maintenance; - Foot wear (Cont.)	WEEK 3 `Theme:` Health Education `Topic:` Health and hygiene `Sub-Topic:` `Content:` Methods of purifying water: - Filtration - Boiling - Use of Chemicals - Sieving (Cont.)	WEEK 3 `Theme:` Health Education `Topic:` Health and Hygiene `Sub-Topic:` `Content:` Noise pollution - Meaning of noise pollution - Prevention of noise pollution (Cont.)
WEEK 4 `Theme:` Health Education `Topic:` Health and Hygiene `Sub-Topic:` `Content:` Benefits of cleanliness	WEEK 4 `Theme:` Health Education `Topic:` Health and hygiene `Sub-Topic:` `Content:` Air pollution	WEEK 4 `Theme:` Health Education `Topic:` Health and Hygiene `Sub-Topic:` `Content:` Chemical pollution - Meaning of chemical pollution - Prevention of chemical pollution

WEEK 5 `Theme:` Health Education `Topic:` First Aid `Sub-Topic:` `Content:` Meaning of First Aid	WEEK 5 `Theme:` Health Education `Topic:` Health and hygiene `Sub-Topic:` `Content:` Rest and sleep	WEEK 5 `Theme:` Health Education `Topic:` Health and Hygiene `Sub-Topic:` `Content:` Chemical pollution - Meaning of chemical pollution - Prevention of chemical pollution (Cont.)
WEEK 6 `Theme:` Health Education `Topic:` First Aid `Sub-Topic:` `Content:` Objectives of First Aid: - Arrest bleeding - To save life - Prevent injury from becoming worse	WEEK 6 `Theme:` Health Education `Topic:` First aid and safety education `Sub-Topic:` `Content:` Safety rules	WEEK 6 `Theme:` Health Education `Topic:` First Aid and Safety Education `Sub-Topic:` `Content:` Duties of first aiders

WEEK 7 `Theme:` Health Education `Topic:` First Aid `Sub-Topic:` `Content:` Content of First Aid Box	WEEK 7 `Theme:` Health Education `Topic:` First aid and safety education `Sub-Topic:` `Content:` Safety rules (Cont.)	WEEK 7 `Theme:` Health Education `Topic:` First Aid and Safety Education `Sub-Topic:` `Content:` Duties of first aiders (Cont.)
WEEK 8 `Theme:` Health Education `Topic:` First Aid `Sub-Topic:` `Content:` Content of First Aid Box (Cont.)	WEEK 8 `Theme:` Health Education `Topic:` First aid and safety education `Sub-Topic:` `Content:` Conditions that require first aid: - Bleeding - Fainting - Bruises - Heat - Exhaustion etc	WEEK 8 `Theme:` Health Education `Topic:` First Aid and Safety Education `Sub-Topic:` `Content:` Qualities of first aiders: - Have knowledge about first aid - Have initiative and ability to assess situation before giving first aid, etc

WEEK 9 `Theme:` Health Education `Topic:` First Aid `Sub-Topic:` `Content:` Content of First Aid Box (Cont.)	WEEK 9 `Theme:` Health Education `Topic:` First aid and safety education `Sub-Topic:` `Content:` Conditions that require first aid: - Bleeding - Fainting - Bruises - Heat - Exhaustion etc (Cont.)	WEEK 9 `Theme:` Health Education `Topic:` First Aid and Safety Education `Sub-Topic:` `Content:` Qualities of first aiders: - Have knowledge about first aid - Have initiative and ability to assess situation before giving first aid, etc (Cont.)
WEEK 10: REVISION AND EXAMININATION	WEEK 10: REVISION AND EXAMININATION	WEEK 10: REVISION AND EXAMININATION

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Facts about Teachers

● ● ● Teachers Are Great No Controversy.

● ● ● Teachers are like candles, they burn themselves to light others.

● ● ● Teachers don't teach for the money.

● ● ● Every great mind was once taught by some brilliant teachers.

● ● ● Teachers are the second parents we have.

● ● ● If you can write your name, thank your teacher.

Teaching slogans

● ● ● Until the learner learns the teacher has not taught.

● ● ● I hear and forget, I see and remember, I do and know.

● ● ● The good teacher explains. The superior teacher demonstrates. The great teacher inspires.