Recent Scheme of Work on Physical Education

Syllabus for Senior Secondary




FIRST TERM
SSS 1 SSS 2 SSS 3
WEEK 1: Revision
WEEK 1: Revision
WEEK 1: Revision
WEEK 2

Theme: Foundation Of Physical Education And Sports

Topic: Philosophy of physical education

Sub-Topic:
Content:
1. Principles and philosophies of founding fathers.
2. Changes in concept of Physical Education.
WEEK 2

Theme: Foundation Of Physical And Sports

Topic: Recreation

Sub-Topic:
Content:
1. Nature and scope of recreation.
2. Life time sports.
3. Safety in recreation.
WEEK 2

Theme: Foundation Of Physical And Sports

Topic: Greek festivals and the Olympic games

Sub-Topic:
Content:
1. Greek festivals
2. Ancient Olympic Games
3. Modern Olympic Games
WEEK 3

Theme: Foundation Of Physical Education And Sports

Topic: Concept of the whole man

Sub-Topic:
Content:
1. Unitary nature of man 2. Education of the physical and education through the physical
WEEK 3

Theme: Foundation Of Physical And Sports

Topic: Recreation (Cont.)

Sub-Topic:
Content:
1. Nature and scope of recreation.
2. Life time sports.
3. Safety in recreation.
WEEK 3

Theme: Foundation Of Physical And Sports

Topic: Recreation

Sub-Topic:
Content:
1. Definitions
2. Skills for effective utilization of leisure
3. Outdoor recreational activities.
WEEK 4

Theme: Foundation Of Physical Education And Sports

Topic: Physical education ideologies

Sub-Topic:
Content:
1. Nationalism and patriotism in Physical Education and sport.
2. National ideologies
WEEK 4

Theme: Foundation Of Physical And Sports

Topic: Historical background of physical education in Nigeria

Sub-Topic:
Content:
1. Brief history of Physical Education in Nigeria
2. Pioneers of Physical Education in Nigeria e.g. Jerry Enyeazu, J. Ekperijin, Isaac Akioye
3. Major land marks in the development of Physical Education and sports in Nigeria eg
a. Teaching of Physical Education at all levels
b. competing favorably in international competitions.
WEEK 4

Theme: Foundation Of Physical And Sports

Topic: International competitions

Sub-Topic:
Content:
1. The F.I.F.A world cup
2. The Olympic/Paralympics games
3. World Secondary School Soccer Championships
4. The world volleyball league.
WEEK 5

Theme: Foundation Of Physical Education And Sports

Topic: Recreation

Sub-Topic:
Content:
1. Definitions
2. Benefits of recreation
3. Differences among recreation, rest and leisure
WEEK 5

Theme: Foundation Of Physical And Sports

Topic: Historical background of physical education in Nigeria (Cont.)

Sub-Topic:
Content:
1. Brief history of Physical Education in Nigeria
2. Pioneers of Physical Education in Nigeria e.g. Jerry Enyeazu, J. Ekperijin, Isaac Akioye
3. Major land marks in the development of Physical Education and sports in Nigeria eg
a. Teaching of Physical Education at all levels
b. competing favorably in international competitions.
WEEK 5

Theme: National And International Competitions

Topic: International competitions (Cont.)

Sub-Topic:
Content:
1. The F.I.F.A world cup
2. The Olympic/Paralympics games
3. World Secondary School Soccer Championships
4. The world volleyball league.
WEEK 6

Theme: Foundation Of Physical Education And Sports

Topic: Intramural and extramural activities

Sub-Topic:
Content:
1. Definitions
2. Intramural activities
3. Extramural activities
4. Types of tournament
5. Rules and regulations/officiating in sports
WEEK 6

Theme: Foundation Of Physical And Sports

Topic: Correction and adapted physical education programme

Sub-Topic:
Content:
1. Definitions.
2. Categories of people with special needs.
3. Corrective exercises
4. Activities for the special needs.
WEEK 6

Theme: Sports Administration

Topic: Sports governing bodies

Sub-Topic:
Content:
1. National and international sports governing bodies e.g. F.I.F.A, NSC, IOC, SCSA.
2. Administrative structures and function at national, state and local government.
3. Administrative structure at primary, secondary and tertiary institutions.
WEEK 7

Theme: Foundation Of Physical Education And Sports

Topic: Traditional, physical education and sports in Nigeria

Sub-Topic:
Content:
1. Origins of traditional sports in Nigeria
2. Types of traditional sports
3. Values of traditional sports.
WEEK 7

Theme: Foundation Of Physical And Sports

Topic: Correction and adapted physical education programme (Cont.)

Sub-Topic:
Content:
1. Definitions.
2. Categories of people with special needs.
3. Corrective exercises
4. Activities for the special needs.
WEEK 7

Theme: Sports Administration

Topic: Administrative structures/functions at national, state and local government levels

Sub-Topic:
Content:
1. National and international sports governing bodies e.g. F.I.F.A, NSC, IOC, SCSA.
2. Administrative structures and function at national, state and local government.
3. Administrative structure at primary, secondary and tertiary institutions.
WEEK 8

Theme: National And International Sports Competitions Activities

Topic: National sports championships

Sub-Topic:
Content:
1. National Championships: organization and administration
2. Types of national Championships:
a) National Championship organized by different sports associations
b) National Championship organized by corporate organizations
c) National Championships organized by Nigerian School Sports Federation (NSSF)
3. The National Sports Festival
WEEK 8

Theme: National And International Competitions

Topic: The all Africa games

Sub-Topic:
Content:
1. The intervening year’s competitions amongst the five West African countries.
2. The all Africa Games
3. Activities of S.C.S.A as a link with the outside world.
4. The heroes and heroines of All Africa Games
WEEK 8

Theme: Sports Administration

Topic: Administrative structures/functions at primary secondary and tertiary institutions

Sub-Topic:
Content:
1. National and international sports governing bodies e.g. F.I.F.A, NSC, IOC, SCSA.
2. Administrative structures and function at national, state and local government.
3. Administrative structure at primary, secondary and tertiary institutions.
WEEK 9

Theme: National And International Sports Competitions Activities

Topic: Institutional sports

Sub-Topic:
Content:
1. The Nigerian Universities games (NUGA)
2. The Nigerian Polytechnic Games (NIPOGA)
3. Nigeria Advance Teachers Colleges and Colleges of Education games (NATCEGA)
WEEK 9

Theme: National And International Competitions

Topic: The all Africa games (Cont.)

Sub-Topic:
Content:
1. The intervening year’s competitions amongst the five West African countries.
2. The all Africa Games
3. Activities of S.C.S.A as a link with the outside world.
4. The heroes and heroines of All Africa Games
WEEK 9

Theme: Sports Administration

Topic: Administrative structures/functions at primary secondary and tertiary institutions (Cont.)

Sub-Topic:
Content:
1. National and international sports governing bodies e.g. F.I.F.A, NSC, IOC, SCSA.
2. Administrative structures and function at national, state and local government.
3. Administrative structure at primary, secondary and tertiary institutions.

WEEK 10: REVISION AND EXAMININATION
WEEK 10: REVISION AND EXAMININATION
WEEK 10: REVISION AND EXAMININATION
SECOND TERM
SSS 1 SSS 2 SSS 3
WEEK 1: Revision
WEEK 1: Revision
WEEK 1: Revision
WEEK 2

Theme: Basic Human Anatomy And Physiology In Relation To Physical Activities

Topic: Skeletal system

Sub-Topic:
Content:
1. Bones:- types of bone
2. Joints:- kinds of joints
WEEK 2

Theme: Bac Human Anatomy And Physiology In Relation To Physical Activities

Topic: Muscles

Sub-Topic:
Content:
1. Major muscles of the body
2. Muscles involved in movement
3. Types of muscle contraction
4. Muscle cramp – causes, prevention and first aid.
WEEK 2

Theme: Basic Human Anatomy And Physiology In Relation To Physical Activities

Topic: Circulatory system

Sub-Topic:
Content:
1. The heart and its functions
2. Regulation of body temperature
3. Effects of exercise on the body temperature.
WEEK 3

Theme: Basic Human Anatomy And Physiology In Relation To Physical Activities

Topic: Skeletal system (Cont.)

Sub-Topic:
Content:
1. Bones:- types of bone
2. Joints:- kinds of joints
WEEK 3

Theme: Basic Human Anatomy And Physiology In Relation To Physical Activities

Topic: Somatotype

Sub-Topic:
Content:
1. Description of the various body types
2. Selection of activities in relation to the body types
WEEK 3

Theme: Basic Human Anatomy And Physiology In Relation To Physical Activities

Topic: Circulatory system (Cont.)

Sub-Topic:
Content:
1. The heart and its functions
2. Regulation of body temperature
3. Effects of exercise on the body temperature.
WEEK 4

Theme: Basic Human Anatomy And Physiology In Relation To Physical Activities

Topic: Circulatory system

Sub-Topic:
Content:
1. The hearts muscle
2. Effects of training on the heart
WEEK 4

Theme: Basic Human Anatomy And Physiology In Relation To Physical Activities

Topic: Nervous system

Sub-Topic:
Content:
1. The brain and its functions
2. The spinal cord and its importance in the body.
3. The functions of the nerves
4. The reflex action
WEEK 4

Theme: Basic Human Anatomy And Physiology In Relation To Physical Activities

Topic: Respiratory system

Sub-Topic:
Content:
1. External respiration
2. Internal respiration
3. Differences between external and internal respiration.
WEEK 5

Theme: Basic Human Anatomy And Physiology In Relation To Physical Activities

Topic: Circulatory system (Cont.)

Sub-Topic:
Content:
1. The hearts muscle
2. Effects of training on the heart
WEEK 5

Theme: Basic Human Anatomy And Physiology In Relation To Physical Activities

Topic: Nervous system (Cont.)

Sub-Topic:
Content:
1. The brain and its functions
2. The spinal cord and its importance in the body.
3. The functions of the nerves
4. The reflex action
WEEK 5

Theme: Basic Human Anatomy And Physiology In Relation To Physical Activities

Topic: Respiratory system (Cont.)

Sub-Topic:
Content:
1. External respiration
2. Internal respiration
3. Differences between external and internal respiration.
WEEK 6

Theme: Basic Human Anatomy And Physiology In Relation To Physical Activities

Topic: Blood circulatory system

Sub-Topic:
Content:
1. The blood circulation
2. Function of blood
3. Types of blood circulation
WEEK 6

Theme: Nutrition, Drugs And Sports

Topic: Nutrition

Sub-Topic:
Content:
1. Types of food
2. Classes of food
3. Food nutrients and their functions
4. Adequate diet
WEEK 6

Theme: Theory And Practice Of Athletics, Games And Dances

Topic: Athletics

Sub-Topic:
Content:
1. Types of long distance races and the number of laps to be covered.
2. Strategies of long distance running
3. Rules and regulations of long distance running
WEEK 7

Theme: Basic Human Anatomy And Physiology In Relation To Physical Activities

Topic: Blood circulatory system (Cont.)

Sub-Topic:
Content:
1. The blood circulation
2. Function of blood
3. Types of blood circulation
WEEK 7

Theme: Nutrition, Drugs And Sports

Topic: Drug in sports

Sub-Topic:
Content:
1. Meaning of drug
2. Types of drug
3. Drug use and misuse
4. The effect of drugs on sports performance.
WEEK 7

Theme: Theory And Practice Of Athletics, Games And Dances

Topic: Athletics (Cont.)

Sub-Topic:
Content:
1. Types of long distance races and the number of laps to be covered.
2. Strategies of long distance running
3. Rules and regulations of long distance running
WEEK 8

Theme: Basic Human Anatomy And Physiology In Relation To Physical Activities

Topic: Respiratory system

Sub-Topic:
Content:
1. The lungs :
a. the structure
b. the functions
2. Types of respiration
3. Effects of exercise on respiration
WEEK 8

Theme: Nutrition, Drugs And Sports

Topic: Sports injuries

Sub-Topic:
Content:
Common Sports Injuries:
i. bleeding
ii. Sprain
iii. Strains
v. fracture
vi. Bruise
v. cramps
WEEK 8

Theme: Theory And Practice Of Athletics, Games And Dances

Topic: Ball games Hockey

Sub-Topic:
Content:
1. Types of hockey pitches
2. Dimensions of the hockey pitch
3. Equipment and their functions in hockey
WEEK 9

Theme: Basic Human Anatomy And Physiology In Relation To Physical Activities

Topic: Respiratory system

Sub-Topic:
Content:
1. The lungs :
a. the structure
b. the functions
2. Types of respiration
3. Effects of exercise on respiration
WEEK 9

Theme: Nutrition, Drugs And Sports

Topic: Sports injuries (Cont.)

Sub-Topic:
Content:
Common Sports Injuries:
i. bleeding
ii. Sprain
iii. Strains
v. fracture
vi. Bruise
v. cramps
WEEK 9

Theme: Theory And Practice Of Athletics, Games And Dances

Topic: Ball games Hockey (Cont.)

Sub-Topic:
Content:
1. Types of hockey pitches
2. Dimensions of the hockey pitch
3. Equipment and their functions in hockey

WEEK 10: REVISION AND EXAMININATION
WEEK 10: REVISION AND EXAMININATION
WEEK 10: REVISION AND EXAMININATION
THIRD TERM
SSS 1 SSS 2 SSS 3
WEEK 1: Revision
WEEK 1: Revision
WEEK 1: Revision
WEEK 2

Theme: Theory And Practice Of Athletics And Dances

Topic: Athletics (track and field)

Sub-Topic:
Content:
1. The sprints :
a) the start
b) coasting
c) finishing
2. The baton change :
a) types of baton change
b) the change zone
3. Horizontal jumps :
a) types
b) techniques
WEEK 2

Theme: Theory And Practice Of Athletics, Games And Dances

Topic: Athletics (track and field)

Sub-Topic:
Content:
1. Running styles in the middle and long distance races.
2. Basic skills in javelin and types of grips
3. Basic skills in shot-put and discuss
4. Jumping styles in high jump
5. Safety precautions during throwing events in athletics
6. Rules and regulations of the various throwing events
WEEK 2

Theme:

Topic:

Sub-Topic:
Content:
WEEK 3

Theme: Theory And Practice Of Athletics And Dances

Topic: Games, Ball games (soccer)

Sub-Topic:
Content:
1. Basic skills in soccer
2. Safety in soccer: kits and their functions
3. Dress codes in soccer
4. The rules of the game of soccer.
WEEK 3

Theme: Theory And Practice Of Athletics, Games And Dances

Topic: Athletics (track and field) (Cont.)

Sub-Topic:
Content:
1. Running styles in the middle and long distance races.
2. Basic skills in javelin and types of grips
3. Basic skills in shot-put and discuss
4. Jumping styles in high jump
5. Safety precautions during throwing events in athletics
6. Rules and regulations of the various throwing events
WEEK 3

Theme:

Topic:

Sub-Topic:
Content:

WEEK 4

Theme: Theory And Practice Of Athletics And Dances

Topic: Games, Racket games, Tennis, table tennis

Sub-Topic:
Content:
1. Types of court surfaces in Tennis
2. Basic skills in Tennis and Table Tennis
3. Equipment in Tennis and Table Tennis
4. Officials of Tennis and Table Tennis
WEEK 4

Theme: Theory And Practice Of Athletics, Games And Dances

Topic: Ball games (Basketball)

Sub-Topic:
Content:
1. Dimension of a Basketball court
2. Basic skills in Basketball
3. Rules and regulation of Basketball game
WEEK 4

Theme:

Topic:

Sub-Topic:
Content:
WEEK 5

Theme: Theory And Practice Of Athletics And Dances

Topic: Nigerian traditional dances

Sub-Topic:
Content:
1. Dances from the regions of the country
2. Costumes for the various dances
3. Types of traditional dances and dance steps.
WEEK 5

Theme: Theory And Practice Of Athletics, Games And Dances

Topic: Ball games (Basketball) (Cont.)

Sub-Topic:
Content:
1. Dimension of a Basketball court
2. Basic skills in Basketball
3. Rules and regulation of Basketball game
WEEK 5

Theme:

Topic:

Sub-Topic:
Content:

WEEK 6

Theme: Theory And Practice Of Athletics And Dances

Topic: Nigerian traditional dances (Cont.)

Sub-Topic:
Content:
1. Dances from the regions of the country
2. Costumes for the various dances
3. Types of traditional dances and dance steps.
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WEEK 6

Theme: Theory And Practice Of Athletics, Games And Dances

Topic: Volley ball

Sub-Topic:
Content:
1. Dimensions of the court
2. Basic skills in volley ball
3. Rules and regulations of volley ball game
4 Equipment in volley ball.
WEEK 6

Theme:

Topic:

Sub-Topic:
Content:
WEEK 7

Theme: Physical Fitness And Conditioning

Topic: Components of physical fitness

Sub-Topic:
Content:
1. Meaning of health related and performance related physical fitness
2. Component of health related fitness
3. Components of performance related fitness
WEEK 7

Theme: Theory And Practice Of Athletics, Games And Dances

Topic: Volley ball (Cont.)

Sub-Topic:
Content:
1. Dimensions of the court
2. Basic skills in volley ball
3. Rules and regulations of volley ball game
4 Equipment in volley ball.
WEEK 7

Theme:

Topic:

Sub-Topic:
Content:

WEEK 8

Theme: Physical Fitness And Conditioning

Topic: Physical fitness tests

Sub-Topic:
Content:
1. Physical fitness test activities
2. Administration of physical fitness tests.
WEEK 8

Theme: Theory And Practice Of Athletics, Games And Dances

Topic: Rocket game, Badminton

Sub-Topic:
Content:
1. Dimension of the court and equipment
2. Basic skills in badminton
3. Rules and regulations of the game.
WEEK 8

Theme:

Topic:

Sub-Topic:
Content:
WEEK 9

Theme: Physical Fitness And Conditioning

Topic: Warm up

Sub-Topic:
Content:
1. Meaning of warm-up
2. Types of warm-up activities
3. Importance of warm-up
WEEK 9

Theme: Theory And Practice Of Athletics, Games And Dances

Topic: Rocket game, Badminton

Sub-Topic:
Content:
1. Dimension of the court and equipment
2. Basic skills in badminton
3. Rules and regulations of the game. (Cont.)
WEEK 9

Theme:

Topic:

Sub-Topic:
Content:


WEEK 10: REVISION AND EXAMININATION
WEEK 10: REVISION AND EXAMININATION
WEEK 10: REVISION AND EXAMININATION





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